Showing posts with label south beach diet. Show all posts
Showing posts with label south beach diet. Show all posts

Pumpkin Cheesecake [South Beach Diet]

Pumpkin Cheesecake [South Beach Diet]
by Jesq



1 tsp butter (ICBINB...or something similar)
1/2 C pecans coarsely chopped
2 pkgs (8oz) FF cream cheese, softened
1/2 C Splenda
2 tsp vanilla extract
1 1/2 C canned pumpkin
1/2 C FF Sour cream
4 eggs
1 1/2 tsp ground cinnamon
1 tsp ground ginger
1/2 tsp ground nutmeg
1/4 tsp ground cloves
1/4 tsp salt

1. Preheat oven to 300F. Butter bottom and side of 9 1/2" spring form pan. Sprinkle bottom of pan with pecans, distributing evenly.
2. In large bowl, use electric mixer to beat cream cheese, splenda, vanilla extract until fluffy stopping occasionally to scrape the side of the bowl and beaters.
3. Add pumpkin and sour cream mixing thoroughly on medium speed. Add eggs one at a time, mixing between each one. Mix in cinnamon, ginger, nutmeg, cloves & salt
4. Pour batter over nuts in pan. Bake 60 to 70 minutes or until a knife comes out clean. Cool 20 minutes before removing from pan. Cover and chill at least 2 hours before serving.

Pumpkin Custard [South Beach Diet]

Pumpkin Custard
from Jesq

1 cup ff/lf milk
3 Tbs canned pumpkin
2 whole eggs or 1 whole egg and 1 egg white
3 Tbs sf cinnamon flavored syrup (or any other flavor you'd like including maple OR 3 Tbs splenda)
pumpkin pie spice

Preheat oven to 350.

Mix all but pie spice in a bowl. Pour into 3 (1/2 cup) pyrex custard cups. Sprinkle with pumpkin pie spice. Set in a pan that has about 1 inch of very hot/boiling water in it.

Bake 35 minutes (this is 10 minutes longer than what I usually bake my custard at. It needs it because of the added moisture from the pumpkin.)